We have all seen those late night ads on television where fit and muscled commercial models are selling all sorts of items that promise to give you great abs. A lot of us don't want to be as muscular and built as the people on television, though. If you want to get a flatter stomach and great, sexy flat abs but not bulk up, this article can help you. Wouldn't we all like to know how to get great abs and keep them? You have to do the work to get the results. Here, you'll learn about the best bodybuilding ab workouts that will give you the sexy flat abs you want and how to do them safely so you don't get injured while working out.
My list of best ab workouts for building your body include upper body lifts with your legs straight or bent, workouts using an exercise ball, crunches done while supported and hanging upside down, crunches done on an incline bench, crunches done while you are also working out with weights, and reverse crunches where you lift the legs.
These ab workouts consist of a series of exercises designed to work all of your core muscles one at a time. The muscles you need to work include your Rectus Abdominis, Internal and External Abdominal Obliques, Transverse Abdominis, and Pectoralis Major.
Some of the most effective bodybuilding ab workouts are simple crunches you can do on the floor with your legs out straight or bent. You can lie down with your back on the floor and your legs bent at the knee to form a V. Bring your chin up to your knees using your stomach muscles. If you need to have someone hold your feet to keep you stable, that is fine. Make sure your knees stay together and do 10 reps. Once you reach the top position, hold for a few seconds and then lower yourself slowly down. You should do 4 sets (10 reps each set) with about 30 to 40 seconds between sets.
These crunches can be done with your arms in a variety of positions or holding a weight. For more of a challenge, do this bodybuilding ab workout on an incline bench for increased difficulty level.
There are also what are called Captain's Chair crunches that allow you to use your legs as a weight. You simply support yourself in a chair and with your legs together, lift them up to the same height as your hips. You can do this in sets, at 10 reps per set. Do 4 or 5 sets with a short rest between sets. This works out your lower abs very well.
Once you get into your bodybuilding ab workouts, your enthusiasm may well lead you to over do it -- so watch yourself. If you get sore after a few sets of doing any of the ab workouts, you should stop.
If you push too hard when building muscles, you can end up injuring yourself, which will keep you from working out for awhile. You should set up a workout schedule where you do a few different types of exercise routines throughout the week so you work all your muscles, not just a few. Watch what you are eating and avoid foods high in fat so you get the most out of your exercise and get the best results.
My list of best ab workouts for building your body include upper body lifts with your legs straight or bent, workouts using an exercise ball, crunches done while supported and hanging upside down, crunches done on an incline bench, crunches done while you are also working out with weights, and reverse crunches where you lift the legs.
These ab workouts consist of a series of exercises designed to work all of your core muscles one at a time. The muscles you need to work include your Rectus Abdominis, Internal and External Abdominal Obliques, Transverse Abdominis, and Pectoralis Major.
Some of the most effective bodybuilding ab workouts are simple crunches you can do on the floor with your legs out straight or bent. You can lie down with your back on the floor and your legs bent at the knee to form a V. Bring your chin up to your knees using your stomach muscles. If you need to have someone hold your feet to keep you stable, that is fine. Make sure your knees stay together and do 10 reps. Once you reach the top position, hold for a few seconds and then lower yourself slowly down. You should do 4 sets (10 reps each set) with about 30 to 40 seconds between sets.
These crunches can be done with your arms in a variety of positions or holding a weight. For more of a challenge, do this bodybuilding ab workout on an incline bench for increased difficulty level.
There are also what are called Captain's Chair crunches that allow you to use your legs as a weight. You simply support yourself in a chair and with your legs together, lift them up to the same height as your hips. You can do this in sets, at 10 reps per set. Do 4 or 5 sets with a short rest between sets. This works out your lower abs very well.
Once you get into your bodybuilding ab workouts, your enthusiasm may well lead you to over do it -- so watch yourself. If you get sore after a few sets of doing any of the ab workouts, you should stop.
If you push too hard when building muscles, you can end up injuring yourself, which will keep you from working out for awhile. You should set up a workout schedule where you do a few different types of exercise routines throughout the week so you work all your muscles, not just a few. Watch what you are eating and avoid foods high in fat so you get the most out of your exercise and get the best results.
Michelle P. West enjoys helping others on their amazing journey of self-improvement. Her newest book, The Hidden Secret to Sexy Flat Abs, provides a comprehensive, basic introduction (as well as 7 highly effective step-by-steps for how to succeed) for how to lose the tummy and achieve flat abdominal muscles. However, if you're looking for a comprehensive
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