I'm here to share with you some of my free female bodybuilder advice. This should help you transform your bodybuilding from mediocre to new levels by taking advantage of all those little things that can be used to maximize your muscle growth.
The first piece of advice I will give you is to get a good quality sleep. This means that you have the necessary length and the necessary quality of sleep that is required to get the maximum muscle growth you can. If you're only getting 5-6hrs a night, you need to start scheduling in long sleeps, so you're getting around 8-9hrs a night. If you find yourself tossing and turning all night, this means your quality of sleep isn't that good. You need to analyze your diet before bed to see if you're eating anything that may be causing this affect.
The next piece of free female bodybuilder advice has to do with your workouts. You need to understand that you can't work the same muscle group every single day. That is wrong and detrimental. You also can't just work it once a day because that just wastes potential. It takes 48hrs to repair muscle tissue, so you should be waiting that amount of time to actually work the same muscle group.
Lastly, you'll want to focus on having a plan for your diet. This means you write down before the day starts what you're going to eat and when you're going to eat it. This makes things a lot easier to deal with in the head. It also helps you deal with those low points when you feel like cheating because it acts like an objective guide telling you exactly what to do.
The first piece of advice I will give you is to get a good quality sleep. This means that you have the necessary length and the necessary quality of sleep that is required to get the maximum muscle growth you can. If you're only getting 5-6hrs a night, you need to start scheduling in long sleeps, so you're getting around 8-9hrs a night. If you find yourself tossing and turning all night, this means your quality of sleep isn't that good. You need to analyze your diet before bed to see if you're eating anything that may be causing this affect.
The next piece of free female bodybuilder advice has to do with your workouts. You need to understand that you can't work the same muscle group every single day. That is wrong and detrimental. You also can't just work it once a day because that just wastes potential. It takes 48hrs to repair muscle tissue, so you should be waiting that amount of time to actually work the same muscle group.
Lastly, you'll want to focus on having a plan for your diet. This means you write down before the day starts what you're going to eat and when you're going to eat it. This makes things a lot easier to deal with in the head. It also helps you deal with those low points when you feel like cheating because it acts like an objective guide telling you exactly what to do.
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