Women are increasingly becoming aware of the many challenging things that they can engage themselves in. body building is one of the areas that were for quite some time, a guy's thing. Well, not any more. With the increasing opportunities for women to venture into athletics, many are hitting the gym to gain those extra muscles. Other careers that require fitness such as police, army, and navy and even sport coaches are making women practically stampede to the gym.
Then there are the Victoria secret models, women who want to make heads turn and make men stutter! They work out to get that lean, well toned body.
Whatever the motivation, fact is women are into body building now than ever before. Working out not only gets them ahead in their careers and gives them a gorgeous body, it also makes them much healthier. Doctors have reported that on average, people who work out are less prone to sickness and disease. They are also less likely to suffer from stress and clinical depression.
In case you want to join this group of women just follow the following steps.
Know what you want to achieve:
Only then will you know whether or not you are on the right track or not. Define a goal then start working at it. A person seeking to become lean and toned won't implore the same methodology as a professional body builder seeking to develop huge muscles.
Eat right:
Depending on the goal you have, modify your diet. If you're looking to build muscles and a lot of it at that, consider eating at least 5 meals a day. Every body builder's diet must contain proteins, carbohydrates and fats. The proportions again depend greatly on your goal. Proteins are easily available from fish, beef, pork, eggs, chicken, and beans among others. Fats should be taken in regulated quantities as too much of it is unhealthy.
Sign up for a good gym:
Get into a good gym. By good I mean; it should be conveniently located, must have all the required equipment in good condition, it must be hygienic and well ventilated. It must also have a qualified, trained gym instructor. He will help you achieve your goals.
Always warm up:
Very many people neglect a good warm up before they start working out. Cultivate this discipline and it will help you a lot. Warming up not only loosens up your body, it signals it to start producing energy so by the time your doing the main exercise, you have sufficient energy for it. It also reduces chances of injuries such as muscle sprains and strains.
Avoid steroids:
There are a variety of steroids that specifically target women. Some are even pink in color. Do not be deceived; steroids can do more harm than good. Side effects in women include hair growth on chin, chest and anal region while it falls off the scalp. Your jaws and shoulders broaden, while your breasts reduce in size. These are just a tip of the iceberg.
Rest:
Always remember to get a good rest before, in-between and after workouts.
Then there are the Victoria secret models, women who want to make heads turn and make men stutter! They work out to get that lean, well toned body.
Whatever the motivation, fact is women are into body building now than ever before. Working out not only gets them ahead in their careers and gives them a gorgeous body, it also makes them much healthier. Doctors have reported that on average, people who work out are less prone to sickness and disease. They are also less likely to suffer from stress and clinical depression.
In case you want to join this group of women just follow the following steps.
Know what you want to achieve:
Only then will you know whether or not you are on the right track or not. Define a goal then start working at it. A person seeking to become lean and toned won't implore the same methodology as a professional body builder seeking to develop huge muscles.
Eat right:
Depending on the goal you have, modify your diet. If you're looking to build muscles and a lot of it at that, consider eating at least 5 meals a day. Every body builder's diet must contain proteins, carbohydrates and fats. The proportions again depend greatly on your goal. Proteins are easily available from fish, beef, pork, eggs, chicken, and beans among others. Fats should be taken in regulated quantities as too much of it is unhealthy.
Sign up for a good gym:
Get into a good gym. By good I mean; it should be conveniently located, must have all the required equipment in good condition, it must be hygienic and well ventilated. It must also have a qualified, trained gym instructor. He will help you achieve your goals.
Always warm up:
Very many people neglect a good warm up before they start working out. Cultivate this discipline and it will help you a lot. Warming up not only loosens up your body, it signals it to start producing energy so by the time your doing the main exercise, you have sufficient energy for it. It also reduces chances of injuries such as muscle sprains and strains.
Avoid steroids:
There are a variety of steroids that specifically target women. Some are even pink in color. Do not be deceived; steroids can do more harm than good. Side effects in women include hair growth on chin, chest and anal region while it falls off the scalp. Your jaws and shoulders broaden, while your breasts reduce in size. These are just a tip of the iceberg.
Rest:
Always remember to get a good rest before, in-between and after workouts.
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