For females growing muscles can be a difficult task. The female body was designed to be slim and flexible, but that doesn't mean it's not possible. In order to grow female muscles a lot of attention needs to be paid to the diet and workouts. Here the top 5 tips that will help you grow female muscles.
Tip 1: Keep protein synthesis up. Protein synthesis is the level of protein in your body. In order for your body to repair muscles, protein synthesis needs to be up at a high level. When we eat a piece of meat, this will cause protein synthesis to raise and stay up anywhere from 2-4hrs. If you're looking to maximize muscle growth, this means that you will need to eat protein every 2-4hrs. Skipping meals will only leave your muscles unable to repair and grow.
Tip 2: Eat a high amount of carbohydrates before you workout. We've all had workouts where were just energetic and could lift anything. This happens usually because of what we ate before hand. Carbohydrates are the body's energy components. Eating a high amount of this will give you all the energy needed to have an intense workout.
Tip 3: Devise a plan. Most success requires a well thought out plan. Rarely do people accomplish big things by "winging" it. Sit down for a few hours and plan out the next month of workouts. You should know exactly what you'd be doing at the gym 30 days from now. As well, try planning out tomorrows meal plan, today. Often we walk into the kitchen when we're hungry, and say to ourselves "what shall I eat?" This just leads to trouble. Plan out meals in advance and remove emotion from the equation. Lastly, set benchmarks to meet. Tell yourself that you need to put on 2lbs by the end of next week. As humans, when we are faced with deadlines, perform better than any other time. Take advantage of that.
These three tips will help you build female muscles in no time. Just remember to take the time to follow through and remember to plan it out. Planning will be your best friend.
Tip 1: Keep protein synthesis up. Protein synthesis is the level of protein in your body. In order for your body to repair muscles, protein synthesis needs to be up at a high level. When we eat a piece of meat, this will cause protein synthesis to raise and stay up anywhere from 2-4hrs. If you're looking to maximize muscle growth, this means that you will need to eat protein every 2-4hrs. Skipping meals will only leave your muscles unable to repair and grow.
Tip 2: Eat a high amount of carbohydrates before you workout. We've all had workouts where were just energetic and could lift anything. This happens usually because of what we ate before hand. Carbohydrates are the body's energy components. Eating a high amount of this will give you all the energy needed to have an intense workout.
Tip 3: Devise a plan. Most success requires a well thought out plan. Rarely do people accomplish big things by "winging" it. Sit down for a few hours and plan out the next month of workouts. You should know exactly what you'd be doing at the gym 30 days from now. As well, try planning out tomorrows meal plan, today. Often we walk into the kitchen when we're hungry, and say to ourselves "what shall I eat?" This just leads to trouble. Plan out meals in advance and remove emotion from the equation. Lastly, set benchmarks to meet. Tell yourself that you need to put on 2lbs by the end of next week. As humans, when we are faced with deadlines, perform better than any other time. Take advantage of that.
These three tips will help you build female muscles in no time. Just remember to take the time to follow through and remember to plan it out. Planning will be your best friend.
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