The fitness craze that has engulfed the world is not confined to the men alone. Women are also getting into shape. For the ladies it's all about maintaining a pretty figure, being at the right weight, being proportional and leading a healthy lifestyle. It can be pretty daunting task for you as a lady if you do not know how and where to start with your fitness program after all it's a male dominated industry and women have not been known to be actively after muscle gain. Well, here are a few tips that will help you get off the blocks as you aim for that well-muscled appearance.
The main aim for ladies to get in the gym as earlier stated is to maintain a sexy and gorgeous figure just like the men do. The fitness and weight training that is recommended for women is slightly different than that which men require. There are ways in which women can build their muscles instantly without having to go through heavy weights and tons of exercises. There is slight difference in the manner in which both sexes take these fitness programs but the underlying principles remain the same. The only difference so to speak is the manner in which various routines are accomplished. There are a few exercises that women must do if they want to remain fit.
The bench press- This is one of the exercise that is a must do if you want to gain muscle. The bench press will take time to ease into but once you have found your rhythm you will be good to go. Start off with a manageable weight so as to get the balance right. Stick to this weight and ensure that you are comfortable on the bench. Once you are sure of this you can start on progressive weight training i.e. increasing the weight used gradually so as to grow stronger muscles.
The shoulder press- This is a versatile exercise that can also be accomplished in the confines of your home. There is really no need for complex training machines. All that is required is for you to have dumbbells and a weight rod. The exercise involves placing of stress on the shoulder area. This particular regimen should be able to change your shoulders into the curvy and eye-catching form that you desire. As with the bench press you should start with a manageable weight and increase your limits with time.
Running- The benefits of running are known to all of us. First of all this is an exercise that will help lose that extra body fat as well as build up your leg muscles. Your legs will be stronger and in general you will increase your stamina levels.
These are some of the basic exercises that women should do in order to stay fit and look good. They must be consistently done if consistent benefits are to be realized. To be sure of continued results always ensure that you are on a balanced diet.
The main aim for ladies to get in the gym as earlier stated is to maintain a sexy and gorgeous figure just like the men do. The fitness and weight training that is recommended for women is slightly different than that which men require. There are ways in which women can build their muscles instantly without having to go through heavy weights and tons of exercises. There is slight difference in the manner in which both sexes take these fitness programs but the underlying principles remain the same. The only difference so to speak is the manner in which various routines are accomplished. There are a few exercises that women must do if they want to remain fit.
The bench press- This is one of the exercise that is a must do if you want to gain muscle. The bench press will take time to ease into but once you have found your rhythm you will be good to go. Start off with a manageable weight so as to get the balance right. Stick to this weight and ensure that you are comfortable on the bench. Once you are sure of this you can start on progressive weight training i.e. increasing the weight used gradually so as to grow stronger muscles.
The shoulder press- This is a versatile exercise that can also be accomplished in the confines of your home. There is really no need for complex training machines. All that is required is for you to have dumbbells and a weight rod. The exercise involves placing of stress on the shoulder area. This particular regimen should be able to change your shoulders into the curvy and eye-catching form that you desire. As with the bench press you should start with a manageable weight and increase your limits with time.
Running- The benefits of running are known to all of us. First of all this is an exercise that will help lose that extra body fat as well as build up your leg muscles. Your legs will be stronger and in general you will increase your stamina levels.
These are some of the basic exercises that women should do in order to stay fit and look good. They must be consistently done if consistent benefits are to be realized. To be sure of continued results always ensure that you are on a balanced diet.
No comments:
Post a Comment