Teen bodybuilding is forever increasing in popularity. I see my 13 year old son and his friends, already pumping iron. I believe it has to do with self-esteem and looking good for the girls. It gives them self-confidence because he continually shows me how big his muscles are getting.
I was a little concerned at first, because teen bodybuilding at 13 seemed somewhat young to me. But further research showed that there's really no age barrier for teens to begin bodybuilding. After all, today's teens are usually big and strong. Their bodies seems to be ready. It's not any tougher than playing sports, which is just as demanding on the body, if not more.
Bodybuilding is best suited for 15 year olds and up, but many 13-14 year old boys are already well developed beyond their years. They're still growing, but body building only re-enforces their strenght. However, in teen body building, the focus should be a program designed to building an all-around physique for good health and athletics, instead of purely for size.
Am I worried if he burns too many calories if he doesn't take supplements. Heck no, not the way my boy and most boys of his age eat. Actually, with most statistics showing our teenagers being slightly obese, it's a good idea they take up teen bodybuilding. Of course if you see he's becoming serious about body building as a teen, then you as a parent should start monitoring his calorie intake and consider the proper supplements for teen bodybuilding.
Keep in mind that a teenager is in school for most of the day, and therefore can't eat six meals a day. This is where the protein bars come into play. They are a much better choice than those sugar-filled granola bars.
Just as in regular body building for adults, teen body building is not much different. They still have to space their meals for every 2-3 hours, or 5 - 6 times a day. That's kind of difficult in school, but they are in high school and college, so they do get 5 minute breaks walking to their next class. So technically, between breakfast, lunch, and dinner, there's really only two spaces to fill.
The diet in teen body building should basically be the same as an adult, rich in proteins, essential fatty acids, fibers, etc. I definitely would keep them away from creatine monohydrate until they have fully developed as a teen, or about the age of 18.
Teenager Bodybuilding and training is not any different then adult training, according to my research. Never train the same muscle group two day in a row. Don't over train, and get enough rest. My son needs his 10 hours of sleep otherwise, he's in one hell of a mood. Teen body building is just as demanding so make sure you get at least 8 to 10 hours of sleep. Alcohol is a no, no.
I was a little concerned at first, because teen bodybuilding at 13 seemed somewhat young to me. But further research showed that there's really no age barrier for teens to begin bodybuilding. After all, today's teens are usually big and strong. Their bodies seems to be ready. It's not any tougher than playing sports, which is just as demanding on the body, if not more.
Bodybuilding is best suited for 15 year olds and up, but many 13-14 year old boys are already well developed beyond their years. They're still growing, but body building only re-enforces their strenght. However, in teen body building, the focus should be a program designed to building an all-around physique for good health and athletics, instead of purely for size.
Am I worried if he burns too many calories if he doesn't take supplements. Heck no, not the way my boy and most boys of his age eat. Actually, with most statistics showing our teenagers being slightly obese, it's a good idea they take up teen bodybuilding. Of course if you see he's becoming serious about body building as a teen, then you as a parent should start monitoring his calorie intake and consider the proper supplements for teen bodybuilding.
Keep in mind that a teenager is in school for most of the day, and therefore can't eat six meals a day. This is where the protein bars come into play. They are a much better choice than those sugar-filled granola bars.
Just as in regular body building for adults, teen body building is not much different. They still have to space their meals for every 2-3 hours, or 5 - 6 times a day. That's kind of difficult in school, but they are in high school and college, so they do get 5 minute breaks walking to their next class. So technically, between breakfast, lunch, and dinner, there's really only two spaces to fill.
The diet in teen body building should basically be the same as an adult, rich in proteins, essential fatty acids, fibers, etc. I definitely would keep them away from creatine monohydrate until they have fully developed as a teen, or about the age of 18.
Teenager Bodybuilding and training is not any different then adult training, according to my research. Never train the same muscle group two day in a row. Don't over train, and get enough rest. My son needs his 10 hours of sleep otherwise, he's in one hell of a mood. Teen body building is just as demanding so make sure you get at least 8 to 10 hours of sleep. Alcohol is a no, no.
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